“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom” – Buddha
Meditation can be an effective form of stress reduction and relaxation. It offers a natural way to improve quality of life and maintain good mental, physical and emotional health. Focusing on the present moment leads to a stage of “thoughtless awareness”. This alters the chemistry of thoughts and creates a feeling of peace, joy and acceptance. Regular meditation has an immense impact on our health and wellbeing and the more we meditate the more balanced and positive our life becomes; it can also positively affect those around us.
Some of the benefits of meditation:
- Develops creative and inspired thinking
- Boosts the immune system
- Reduces stress, anxiety and depression
- Relieves insomnia
- Helps with migraines and headaches
- Helps with overcoming fear and the feeling of overwhelmed
- Creates a sense of oneness with everyone and everything
- Expands awareness and connection with the higher self
- Helps to focus on the present moment
At Holistic Therapies Gold Coast we practice Reiki Meditations, Mindfulness and Spiritual Guided Meditations. Meditation classes are held regularly and if you are interested to attend, please make enquiries on line or call 0421337583.